A shift this week

Last week we talked about the grooves we slip into that keep us circling the same routines. Have you’ve identified one you’re feeling stuck in? You don’t need a giant leap to break free. Most of the time, a rut starts to crack with the smallest shift.

Your challenge for this week
Do one thing differently. It doesn’t matter how small. Take a new route to work, try a different coffee order, start a conversation you’d usually avoid, or swap 5 minutes of scrolling for 5 minutes of journaling.

It’s not about the size of the change, it’s about reminding your brain, “I can choose differently.” That’s how momentum begins.

Take action
Try your “one different thing” this week, and notice how it feels. And if you’d like support in building bigger shifts that actually last, that’s where coaching comes in. It’s like having someone hold the ladder steady while you climb out of the rut. And that’s what I’m here for! Head to my Contact page, I’d love to hear from you!